MY SERVICES
As a Newborn Care Specialist and Postpartum Doula, I help new parents navigate the first hectic, overwhelming weeks and months with a baby.
My role is to support your newborn’s development, assist in establishing healthy habits, and provide gentle, evidence‑based guidance that empowers you as parents.
My goal is to help your baby thrive while giving you the rest, confidence, and reassurance you deserve.
BOOKINGS:
Casual and short-term
Long-term
24-Hour Care
Overnight care
Daytime support
Travel assistance
In-home and virtual consultations
Prior to the baby’s arrival
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• Newborn Essentials Recommendation List
• Safe and Calming Nursery Setup Recommendations
• Breastfeeding Resources (breast pumps, must‑have supplies, lactation support tools)
• Bottle‑Feeding & Formula Resources (bottles, formula options, preparation guidance)
• One 2‑hour In‑Home Prenatal Visit
– Prenatal consultation
– Childbirth preparation overview (birth plan)
– Breastfeeding and bottle‑feeding education
– Nursery walk‑through and setup guidance
• Additional Parent Resources and Guides
After the baby’s arrival
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Complete care of the newborn
Parent education on newborn care and characteristics, (bathing, dressing, diapering, skincare, cradle cap, unbiblical cord care, circumcision care)
Burping, swaddling
Soothing babies using skilled and proven techniques that calm newborns
Establishing a daytime routine, and healthy sleep habits
Maintaining a thorough log of infant feeding, sleeping, and behavioral patterns
Creating a regular feeding schedule
Gentle sleep conditioning and sleep training
Infant massage
Babywearing
Cleaning and sterilizing bottles and breastfeeding-related items
Laundering baby clothing and linens
Assisting with baby-related organizations
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Providing breast- and bottle-feeding education and support
Breast pumps and bottles recommendations and resources
Assisting with feeding issues
Supporting breastfeeding parents with proper diet resources to ensure proper milk production
Walking parents through the numerous formula options, and providing resources to help parents decide what is the best for their baby
Utilizing and handling breastmilk and formula
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Physical and emotional support after birth
Evidence-based information for safe recovery
Ongoing resources for well-informed decisions
Helping to identify Perinatal Mood and Anxiety Disorders, providing support and resources to parents in finding appropriate help
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Following (AAP) American Academy of Pediatrics and (CDC) Center for Disease Control guidelines
Providing evidence-based resources to parents for well-informed decisions
Up-to-date on the latest ever-changing industry standards and guidelines
Packages
In-home and virtual (hybrid) Sleep Coaching Program
The Infant Sleep Coaching program is designed to help parents establish healthy, age-appropriate sleep habits for their baby, tailored to the family’s needs. This personalized program includes a thorough assessment and ongoing support to ensure your baby develops a consistent and restorative sleep routine. The package features:
Comprehensive Infant Sleep Questionnaire Assessment: A detailed questionnaire that evaluates your baby’s sleep patterns, temperament, feeding schedule, and overall routine, providing insight into areas that may need adjustment to promote better sleep.
A 2-hour in-home consultation: This personalized session includes an in-depth discussion about your baby’s current sleep habits and challenges. During the visit, we will:
Get to know your baby’s personality and sleep preferences
Assess your nursery setup for optimal sleep conditions, including room temperature, lighting, and noise control
Evaluate the safety and appropriateness of your baby gear, such as cribs, bassinets, and swaddles
Offer practical advice on how to establish a calming pre-sleep routine that encourages better sleep quality
Customized daily schedule: Following the consultation, you will receive a follow-up email summarizing everything discussed during our session. Additionally, I will provide a customized, age-appropriate daily schedule that aligns with your family’s lifestyle and your baby’s specific sleep needs. This schedule includes:
Optimized nap times
Feeding intervals
Bedtime routines
Gentle tips for gradually adjusting to longer stretches of sleep
Once‑a‑Week follow-up Package (5 weeks)
Ongoing support with five 30‑minute virtual follow‑ups: Over the 35‑day program, I provide one virtual check‑in per week (a total of five sessions) to help you implement the sleep plan, make age‑appropriate adjustments, and stay consistent as your baby grows and changes.
Twice ‑a‑Week follow-up Package (5 weeks)
Ongoing support with ten 30‑minute virtual follow‑ups: Over the 35‑day program, I provide two virtual check‑ins per week (a total of ten sessions) to offer closer guidance, more frequent troubleshooting, and steady support as your baby progresses through the sleep plan.
These follow-ups are designed to:
Address any schedule changes, sleep regressions, or other unexpected challenges
Provide guidance on evolving sleep needs as your baby develops
Answer additional questions and provide emotional support as you navigate your baby’s sleep journey
Summarized follow-up emails: After each virtual follow-up, you will receive a detailed email recap of our conversation, highlighting any adjustments made to the schedule or routine, along with any additional suggestions for moving forward.
This comprehensive package provides ongoing guidance and support as your baby transitions through different sleep stages, helping you confidently navigate the complexities of infant sleep and ensure your little one gets the rest they need for healthy development.
As‑Needed / Occasional Consultation Package
This flexible, one‑time (plus follow-up) support option is perfect for parents who don’t need a weekly commitment but want expert guidance for a specific concern. The session includes:
Intake Assessment: Your choice of either
a comprehensive questionnaire, or
a detailed email about the challenges you’re facing, so I can fully understand your needs
One 60‑Minute Virtual Consultation: A focused session addressing your primary concern (sleep, feeding, solids, routines, behavior, preparing older siblings for the arrival of a new baby, or other infant‑care topics).
Written Email Recap: A clear summary of recommendations, next steps, and any customized guidance discussed during the consultation.
One 30‑Minute Follow‑Up Check‑In: A virtual session to review progress, answer questions within a week, and make adjustments as needed. This timing ensures continuity and keeps the follow‑up aligned with the original topic. New concerns or unrelated issues would require a separate session.
Additional support: Extra 30‑minute sessions can be purchased for the same topic if you’d like continued guidance.
In-home Newborn Preparation Program
This personalized 3-hour in-home session provides comprehensive support for new parents, tailored to your unique needs and concerns. We cover a range of essential topics designed to build your confidence and equip you with the knowledge to care for your baby. The session includes:
Addressing all your questions and concerns: No question is too big or small. I provide a safe, judgment-free space for you to ask anything about your baby or parenting.
Newborn and infant care: Learn about newborn characteristics, proper techniques for bathing and skincare, diapering, umbilical care, and circumcision care. We also address common concerns such as soothing techniques and recognizing the baby’s cues.
Lactation education: Guidance on breastfeeding, pumping, bottle feeding, and breast milk storage and handling. Help you navigate challenges and support your feeding journey, whether breastfeeding, formula feeding, or both.
Formula options: Explore the various formula options available and receive personalized recommendations based on your baby’s needs and preferences.
Nursery setup and baby gear safety check: Assist in ensuring your nursery is safe and functional, from crib setup to baby-proofing, as well as evaluating the safety and suitability of all baby gear.
Newborn registry must-haves: Receive expert advice on essential baby products to add to your registry, helping you avoid unnecessary purchases and focus on items that offer real value.
Establishing a daily routine: Guide you in creating a balanced, flexible routine that works for both you and your baby, incorporating feeding, naps, and playtime.
Developing healthy sleep habits: Learn how to create a safe and soothing sleep environment, along with tips for promoting healthy sleep habits, from establishing sleep routines to managing nighttime wake-ups.
Baby safety essentials: We will cover critical safety topics, including safe sleep practices, babyproofing your home, car seat safety, and emergency preparedness.
Childbirth education (if your baby hasn’t arrived yet): For expectant parents, I provide childbirth education that covers labor, delivery, pain management options, and birth planning, so you feel fully prepared for your baby’s arrival.
The session is designed to empower you with the practical skills and confidence to thrive in your parenting journey, ensuring your baby’s well-being and supporting your family’s transition into this new stage of life.
In-home and virtual (hybrid) Milestone Preparation Program
As your baby grows, the 4-month milestone preparation program offers a comprehensive 3-hour session to help parents navigate the next phase of their baby’s development with confidence. This program is designed to address the unique challenges and changes that come with this exciting stage of growth. We cover topics such as:
Addressing all your questions and concerns
Introducing solids and managing allergens
Teething: how to soothe discomfort and what to expect
Updating baby gear to match developmental needs
Adjusting sleep routines and schedules as your baby’s patterns evolve
Preparing for the next developmental milestones, including motor skills, cognitive development, and emotional changes
Supporting your baby’s growing independence while ensuring a safe, nurturing environment
Ongoing support with three 30-minute virtual follow-ups: Over 30 days, I offer two virtual check-ins to help you implement and adjust the sleep plan as your baby grows and changes.
These follow-ups are designed to:
Address any schedule changes, sleep regressions, or other unexpected challenges
Provide guidance on evolving sleep needs as your baby develops
Answer additional questions and provide emotional support as you navigate your baby’s sleep journey
Summarized follow-up emails: After each virtual follow-up, you will receive a detailed email recap of our conversation, highlighting any adjustments made to the schedule or routine, along with any additional suggestions for moving forward.
This program aims to equip parents with the knowledge and tools to guide their baby through this crucial transition, promoting healthy growth and development while fostering a strong bond with their little one.
