Infant Sleep Consultant
Sleep Coaching, Parent Coaching, Sleep Shaping, Sleep Training, Building Healthy Sleep Habits, Establishing Daily Routine
As an Infant Sleep Consultant and Sleep Coach, my goal is not just to give you a plan — it’s to help you truly understand your baby. Healthy sleep starts with education, connection, and confidence. When parents understand how infant sleep works, why babies do what they do, and what cues to look for, everything becomes easier and more predictable.
My approach is gentle, intuitive, and evidence‑based — grounded in understanding each infant’s unique cues, temperament, and developmental readiness. I guide families with responsive, age‑appropriate sleep strategies while teaching sleep hygiene, biological sleep needs, and safe sleep practices so you feel informed, supported, and confident — not overwhelmed.
I focus on teaching families:
• how infant sleep develops
• how to recognize their baby’s cues and communication
• what is developmentally appropriate at each age
• why certain strategies support healthy sleep
• how to create a safe, calm, consistent sleep environment
• how to build habits that fit their lifestyle and parenting philosophy
Understanding your baby’s sleep patterns and cues makes the whole process calmer and more predictable. I support families by explaining what’s happening developmentally and why certain approaches help babies settle and sleep well.
Let’s talk about newborn and infant sleep!
“When will my baby sleep through the night?”
“My baby was sleeping well… now everything changed. What’s happening?”
“How can I teach my baby healthy sleep habits?”
“How do I teach my baby to self‑soothe?”
“Why does my baby squirm and whimper while sleeping?”
“How many naps does my baby need?”
“Should I put my baby on a schedule?”
“How long should my baby nap?”
“When does my baby drop naps?”
“What is sleep regression, and how long does it last?”
Common “Sleep” Questions Every Parent Asks
Infant vs. adult sleep
Sleep cycles
Nap patterns
Bedtime routine
Daytime routine
Circadian rhythm
Sleep hygiene
Sleep tools
Sleepy cues
Soothing techniques
Self‑soothing readiness
Eat–sleep association
Swaddling basics
Sleep regression/progression
Guidelines and Recommendations for safe infant sleep
Inclined Sleepers, Crib Bumpers & Other Baby Registry Items to Avoid - HealthyChildren.org
How to Keep Your Sleeping Baby Safe: AAP Policy Explained - HealthyChildren.org
American Academy of Pediatrics Updates Safe Sleep Recommendations: Back is Best (aap.org)
The Best Room Temperature for a Sleeping Baby | Sleep Foundation
🌿Infant Sleep Consultant providing gentle, non‑medical sleep support for newborns and infants. Infant Sleep Consultant providing gentle, non‑medical sleep support for newborns and infants. Helping parents establish healthy sleep habits, understand sleep cues, routines, naps, and developmentally appropriate sleep needs.